” Writing is medicine. It is an appropriate antidote to injury and a companion for any difficult change.”
Are you an introvert struggling to make friends or express your feelings to others?
Or are you facing the issue of sleeping and want to indulge in self-improvement activities? Do you know all these problems can be solved at your fingertips?
No, we are not talking about working out or any physical exercise; it’s something even simpler- learning how to start journaling.
Though it’s been a part of society for many years, in the recent few years, the topic has come to boom again due to its multiple benefits; practicing daily can heal mental illness, emotional well-being, and physical well-being. But the question that commonly arises is how to start journaling. Don’t worry.
Look at some simple tips and tricks we have mentioned below for all the beginners out there to start your journals. And if you are not a beginner, still go through the content. Hope you will also get some new points to include in your daily journaling practice.
Table of Contents
What is Journaling?
Journaling is not just expressing feelings and thoughts on a piece of paper in terms of words but can be one of the best things to deal with multiple difficulties and uncertainties. Journaling can be your best friend or someone to whom you can tell everything; in exchange, they do not need anything for benefit.
Types of Journaling
Let’s have a look at some of the basic types of journals we have mentioned below:
Reflective Journaling
Reflective Journaling is the way of recording and analyzing personal experiences, feelings, and thoughts in your personal journal. It is the notepad or the diary that can hold the bad or good that has happened to you that you can self-reflect on and learn from past experiences. It is useful for most people to learn about themselves to enjoy personal growth.
Daily Journaling
It is the type of activity you can cover in your daily routine. It helps you organize and develop your goals and objectives. It can help you reduce stress and improve overall well-being.
Art Journaling
It is an open-ended form of art that is loose paper or in a bound journal where the focus is on the process of creating and of self-expression rather than a particular end result. People who are into arts and crafts really love to create art journals, which can include drawing, mark-making, collages, or painting.
Visual Journaling
It is similar to the writing journal, but instead of writing, it contains more drawings, sketches, doodles, pasting pictures, magazine cutouts, and much more. It can be a collection of your feelings, thoughts, and ideas in visual forms.
Gratitude Journaling
A gratitude journal is for noting the things you are grateful for each day and for practicing gratitude and mindfulness. This helps the user to get a positive mindset, enhances happiness, and brings many mental and physical health improvements.
Video Journaling
The video journals are for people who love doing daily blogs. It is the process of recording a series of videos over a period of time in which they record their experience, thoughts, and feelings.
Travel Journaling
The person who loves traveling can keep a record of their thoughts, feelings, and experiences in the same place in a journal. Thus, this can include the written as well as the visual adventure to be cherished for years.
Food Journaling
A food journal is a track of all the food and drinks one consumes as one notes each and everything every time, along with how they make you feel and trigger the symptoms. This also refers to the method of mindful eating.
Fitness Journaling
In a fitness journal, a person can help on the overall fitness journey, help chart your progress, and measure the periodic improvement from the start. You can note your goals and meals and more things related to the fitness goals and journey.
Dream Journaling
Dream Journaling is one of the best ways to explore your subconscious part of the mind. This process involves recording and interpreting your dreams as soon as you wake up. It helps improve your overall memory and exercise your brain.
Benefits of Journaling
There are multiple benefits of Journaling. Have a look at some of them we have mentioned below:
- It helps individuals get out of anxious thoughts and remind themselves that they are okay and enough.
- Help people manage the work properly and make difficult decisions on their own without relying on anyone else.
- Multiple studies show that a small amount of time spent in journaling can lower an individual’s blood pressure.
- Helps the person to focus on the things that are more important than the others and gain a stronger understanding of the values.
- It also strengthens your emotional resilience and helps you find more joy in life.
- It is an opportunity for people to find out what they have capabilities, and putting pen to paper is the best option.
Steps to Start Journaling: Some Important Tips
Starting anything can be intimidating at first, and then, like any other habit, it takes a while before it becomes a repetitive part of your lifestyle. Let’s dive into some journaling tips to help you start and keep a journal.
Find the best way of journaling for you
Many people prefer writing their thoughts in paper-based journals or any kind of paper. This helps them to portray their ideas more clearly. When start writing, make sure what type of content or thoughts you want to note, and start with it. It can be your daily work, experience, any notes, or anything that you want to convey to anyone but can’t share. These thoughts can be noted down there as well in your journal.
Forget all the judgements here
When you start writing your thoughts in the journal, do not think about any judgment as it does not require anything from you in return, and also, do not tell anyone about anything you have written over there. It is not necessary to keep a check of the spelling or any grammar over there, and thus, it can be helpful for most of the users as they can share as much as they want to in the journal without thinking of self-criticism.
Make a routine of journaling
The time when you are feeling sad or motivated, you will start writing your thoughts on your own. But having unrealistic expectations can actually discourage you from continuing your practice; thus, make a routine; whether you have anything or not, just sit and start writing. This will also improve the thought process of an individual, along with the best results with these baby steps.
Use different ideas when confused
There are days when you have no thoughts, and your mind feels clueless about what to write don’t worry at that point; also, look for different ideas. There are multiple ideas present in the growing market, with multiple guides covering different ideas you can have a look at.
Best Journal Pads/ Notpads for Journaling
There are multiple notepads for journaling available; here are some of the top ones.
Custom Journal
A custom journal is a diary or journal that can be customized to your specifications. You can choose from different covers, bindings, and pages. Many of the custom journals can be personalized with a short quote, your name, or style of paper. You can customize the back, front, photos, and images.
Leather Journal
It is a type of journal that is bound with a leather cover and can be of two different types: real leather and artificial leather. These leather journals provide a different feel to the user and for different uses, for writing or sketching or making daily blogs. It can contain lined or unlined paper. And some of the notebooks are made of both.
Foil Stamp Wire Bound Journal
Foil-stamped wire-bound journals are one of the best for customization. It also can be gifted to your loved ones, family, or friends. There are multiple sizes available as per the user’s requirements. Along with this, the inside pages of the journal can also be customized.
Custom Casebound Journal
The custom casebound journal pages are bound together, and then there are multiple front covers available as per the user’s choice, colorful, laminated with a cover having rigid cover and durability. It also protects the pages inside and the edges of the cover itself from any dents or knocks.
Conclusion
Journaling Daily, no doubt, can benefit you in multiple situations. If you want to start journaling and are still confused, don’t worry; things take time, and remember you are worth doing everything so as the journaling. To motivate yourself, get your hands on the journals that suit you best and encourage you to come back to them every day. It can be attractive and custom, and multiple things can be added as per your choice.
To get the best option, check our site, USApads, and customize your journal according to your requirements; check our site to get a better sight of our best-selling options that might also suit your preference.